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Hit your macros without eating chicken and rice every day.

Pottle plans your week from the meals you actually cook, portions every plate to hit your numbers, and turns it into one priced supermarket shop.

2,145 kcal149g proteinfrom recipes like yours
Beef Enchiladas
Tonight
Beef Enchiladas
lean beef mince · chilli beans · white rice · frozen mixed vegetables · tasty cheese
~25 min · 744 kcal · 46g protein
This week’s shop
Every meal above, turned into real products you can buy today.
lean beef mince1.9 kg$56
egg1.4 kg$21
chicken breast407 g$15
frozen mixed vegetables1.5 kg$7.38
tasty cheese99 g$6.50
wholemeal wrap480 g$5.69
potato1.2 kg$5.40
+ 22 more items, sorted by aisle
Whole week at Woolworths
$8.53 cheaper than the same week at New World
$213
Plan my week

First week free, no card needed. Then $19.90/month or $99/year. Cancel anytime.

How it works

Step 1

Add the food you actually eat

Snap a recipe, paste a link, or just describe what you feel like. We read every ingredient and get its real macros — no logging, no weighing out someone else's meal plan.

Step 2

We do the portioning

Every plate is sized so the day lands on your calories and hits your protein. Same meals you like — the grams do the work, not your willpower.

Step 3

Sort the shop

Your week becomes a priced list of real NZ products. Tap through to order at your store.

However your recipes live

Four ways in.

Snap itPhotograph a cookbook page or a handwritten card.
Paste a linkDrop in any recipe URL and we read it.
Just ask“Chicken wraps I can make ahead” — we find real recipes that fit.
Type itThe one that only lives in your head. Enter it once.
First week free
Everything is included: your weekly plan, shopping list and recipe collection. No card needed to start, and you can cancel anytime.
$19.90
per month
$99
per year · save 58%
Start my free week

Independent and New Zealand-made. No ads, and we never sell your data.

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