Pumpkin Soup
Priced at NZ supermarkets
Woolworths$13.41/serve
Pak'nSave$2.92/serve
New World$10.70/serve
Prices from grocer.nz, updated daily. An estimate — the cheapest matching product per ingredient at each store, not one fixed basket, so your actual total may vary by a dollar or two either way.
Ingredients
For 4 serves
- 1200 gpumpkin
- 1 (150g)onion
- 2 (6g)garlic
- 720ml (720g)vegetable stock
- 240ml (240g)water
- 0.75 tsp (4g)salt
- 0.75 tsp (4g)black pepper
- 120ml (120g)cream
- 1.25 tbsp (20g)parsley
Prep
- Slice the pumpkin into 3cm slices.
- Chop the pumpkin into 4cm chunks.
Method
- Remove the pumpkin skin and seeds.
- Add the pumpkin, onion, garlic and vegetable stock to a pot, heat through uncovered, bring to the boil, reduce heat to a rapid simmer, then simmer for 10 min until tender.
- Remove from the heat, then blend with a stick blender.
- Season with the salt and black pepper to taste, then add the cream stirring through.
- Serve ladled into bowls, drizzle over the cream, then sprinkle over the black pepper and parsley if desired.
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